Habits to Help Combat Stress

The first point of action to combat stress is knowing you have it. The next is to use the tools provided here to act, release tension, and avoid stressful situations if you can. Forming habit-loops with neuroplasticity can help you build mindful practices that can lead to better health. Neuroplasticity is the mind’s ability to […]

The Meaning of Mindfulness

The concept of being mindful is to understand one’s feelings in a nurturing way. To explain it, we use one of the examples by Eckhart Tolle on road-rage. If somebody aggravates you while driving, it is possible to act in two ways. Either you can get outraged and maybe shout some obscenities to the other […]

Influencers to Follow for Self-Development

Everybody suffers from stress at some point in their lives. It can immobilize you to the point where you are ill and unhappy, and for some people, it gets so bad that they do not want to live anymore. Then you get the people who are willing to share their struggles to help others know […]