The internet gives people access to many programs and apps to help combat stress. While subscribers have to pay for some, others are free, and with a bit of browsing, it is easy to find something that falls into your level of fitness, experience, and budget. Just look for methods to combat stress on any […]
Category: Mindfulness and Meditation
The Meaning of Mindfulness
The concept of being mindful is to understand one’s feelings in a nurturing way. To explain it, we use one of the examples by Eckhart Tolle on road-rage. If somebody aggravates you while driving, it is possible to act in two ways. Either you can get outraged and maybe shout some obscenities to the other […]